Readings

There are many resources available on therapeutic topics in the form of self-help books and the internet. Below are a few examples of resources that may be helpful:

 

Emotions:

• One Day My Soul Just Opened Up   Iyanla Vanzant

• The Dance of Anger   Harriet Lerner

• The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness Mark Williams, John Teasdale, and Jon Kabat-Zinn

• http://www.emotionsanonynous.org

Stress:

• Write Your Own Prescription for Stress   Kenneth Matheny and Christopher McCarthy

• Why Zebras Don’t Get Ulcers   Robert Sapolsky

Recovery:

• 12 Steps and Traditions   Al-Anon Publications

• The Big Book Alcoholics Anonymous

• Codependent No More   Melody Beattie

• http://www.aa.org

• http://www.al-anon.alateen.org

 Eating:

• The Food and Feelings Workbook   Karen Koenig

• http://www.oa.org

 

Domestic Violence:

• http://www.safehorizon.org

• http://www.atlantamission.org

• http://www.womenthrive.org

 

Homelessness:

• http://www.atlantamission.org

 

Disclaimer: Nothing on this website should be interpreted as therapy or therapeutic advice. The contents of this website are for informational purposes only and cannot replace the specialized training and professional judgment of a healthcare or mental health professional in the context of a formally established professional relationship.